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2022 Summer Wrestling Camp

Dates:      July 16th & July 17th

Time:       8:30 am - Check in

                 9:00 am - Camp start

                 3:00 pm - Pick up 

Location: Stoney Creek High School - Auxiliary Gym - SEE MAP


The focus of this camp is to help aspiring wrestlers become more in tune with the sport. Each day will be filled with plenty of activities and games for the wrestlers to help with their athleticism and technique. Activities will include; conditioning, technique, yoga, plenty of games, and of course, live wrestling.


Conditioning will consist of free body exercises led by our club's own certified personal trainer. 

Technique will cover strictly the fundamentals of the sport. It is our club's philosophy to focus on the base moves of the sport. You can't be great without dominating the fundamentals. 

Games will vary from sports such as handball to futbol (soccer), anything to keep the kids active and competitive. 

Lunch: lunch will not be provided. We will take roughly 30 minutes to eat a lunch brought from home. It is recommended that wrestlers bring nutritious and healthy food to sustain them the entire day. The club will provide snacks and water as needed. 

What to bring: Large water bottle (roughly 32 oz), running/athletic shoes, shorts/sweats & t-shirt, wrestling shoes, wrestling headgear, bagged lunch.

At the end of the last day, each wrestler will receive a limited edition Club PAW Summer 2022 Camp t-shirt. 

Cost: the total cost for the camp for both days is $160 USD. Cash or check will be collected on the first day of check-in. Checks can be addressed to Rochester's Premier Academy of Wrestling.

Liability forms will be available at check in. ​

2022 Registration
Summer Wrestling Camp




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